day43 of the #75hard challenge. Reading, #diet, #water intake, #workouts routine, and overall #physical / #mental reset on point! Our #eatinghabits are changing for the better and our overall #health is great! Loving the #lifechanging benefits of #eatinghealthy and #excercise #andyfrisella https://youtu.be/g68jW3ky9H0
Physical and Mental Fitness Update: Sweet Fruit, The Warriors Soul, and Fatherly Advice
healthylifestyle changes! Today is day 42 of my #75hardchallenge journey. In this #update we talk the #beauty of #sweet #fruit , we touch on the latest #book I’m reading called The Warriors Soul by Jerry Boykin & Stu Weber and how they identify #God and His presence in some of the greatest #battles of #American... Continue Reading →
Healthy Life Change Day 41: The Current State Of Men In America, Healthy Eating, Life Change Mindset
Day 41 update of my #75hard journey and my overall physical and mental lifestyle change. I had to buy a new (smaller) belt because my old one was too big from the #weightloss. I also touch on the current state of “the #man “ in #America today. #Men really need to start stepping up! And... Continue Reading →
#75Hard Update (Day 39): Mental Mindset Shift and Top Gun Maverick Stuff!
day39 of the #75hard challenge! Loving the mental growth as well as the #physical #fitness growth. #discipline is crucial! Once you master discipline…everything else falls into place! Also! Going to see #topgunmaverick with my baby! #date time!!! https://youtu.be/bKHwrrsmj98
#75Hard Update: Halfway Point (6-20-22)
After 37 and a half days (halfway point) on #75hard, my #mental and #physical journey is going better than expected…
#75Hard Update (6-17-22)
In this #episode we talk #bbq #books #reading #healthy #eating #healthylifestyle #studentministry and #family #fitness #goals! https://youtu.be/aXDZAoG-YmY
#75Hard Update (6-14-22)
Day 31 of #75hard update #yall https://youtu.be/M0OJfprDw0Y